Yoga | Uttanasana – Standing Forward Bend Pose
The Uttanasana or ‘Standing Forward Bend Pose’ is another great way to get a quick stretch at any time of the day for […]
The Uttanasana or ‘Standing Forward Bend Pose’ is another great way to get a quick stretch at any time of the day for […]
While this asana is the second posture in the warrior poses, it is usually practiced first as it is less challenging. I have […]
Now that I am back in New Delhi, I cannot help but miss my yoga-time on the beaches of Goa. Still in the […]