What a wonderful post! I am csnttanoly working to get more yoga into my life and hope to eventually teach (fingers crossed). For me, law school has been the ultimate bad-habit-former in terms of multi-tasking, and I have been working both with my meditation group and on my own to try to focus on quieting my mind and focusing on the thing at hand. Of course, I must caveat that all by saying that I’m commenting on this post while I’m in class. So clearly I still have some practicing to do!
What a wonderful post! I am csnttanoly working to get more yoga into my life and hope to eventually teach (fingers crossed). For me, law school has been the ultimate bad-habit-former in terms of multi-tasking, and I have been working both with my meditation group and on my own to try to focus on quieting my mind and focusing on the thing at hand. Of course, I must caveat that all by saying that I’m commenting on this post while I’m in class. So clearly I still have some practicing to do!